· Don Schmidt · Guides
Sleeping Pills for Seniors vs. CBT-I in Alberta
Worried about sleeping pills for seniors? Learn why CBT-I for seniors in Alberta is the safer first choice for insomnia, how it works and how to get started.
Guides
Our guides on CBT-I. We've gathered information from a variety of sources, including government websites, news outlets, and professional organizations.
· Don Schmidt · GuidesChinooks and Sleep — Coping with Weather Insomnia in Calgary
Sleeping badly when a chinook blows into Calgary? Here's what we know (and don't) about chinooks and sleep, plus practical CBT-I steps to cope with the wind.
· Don Schmidt · GuidesA CBT-I Guide for Shift Workers in Alberta's Oil and Gas Industry
CBT-I for Alberta oil and gas workers on 14-on/14-off rotations. Sleep strategies for camp life, fly-in/fly-out travel, night hitches and the transition home.
· Don Schmidt · GuidesDoes Melatonin Work? CBT-I vs Natural Sleep Aids
Does melatonin work for insomnia? What the evidence says about melatonin, valerian and magnesium, when they help, and why CBT-I works better long term.
· Don Schmidt · GuidesCBT-I vs Sleeping Pills and How to Get Off Them Safely
CBT-I vs sleeping pills, compared honestly. See how each works, the risks of long-term pill use, and how CBT-I helps you taper off safely in Alberta.
· Don Schmidt · GuidesOnline CBT-I in Alberta — Does Virtual Insomnia Therapy Work?
Thinking about online CBT-I in Alberta? Learn how virtual insomnia therapy works, who it suits, how it compares to in-person care, and how to book a session.