Exhausted but still lying awake? Learn what's really behind your difficulty falling asleep, and the evidence-based CBT-I steps that actually help you drift off.
Trouble sleeping every night isn't just bad luck. Learn the real reasons insomnia keeps happening, and the CBT-I strategies that actually break the cycle.
Sleeping badly when a chinook blows into Calgary? Here's what we know (and don't) about chinooks and sleep, plus practical CBT-I steps to cope with the wind.
CBT-I for Alberta oil and gas workers on 14-on/14-off rotations. Sleep strategies for camp life, fly-in/fly-out travel, night hitches and the transition home.
Does melatonin work for insomnia? What the evidence says about melatonin, valerian and magnesium, when they help, and why CBT-I works better long term.
Is CBT-I covered in Alberta? Learn what Alberta Health Care does and doesn't pay for, how extended health benefits work, and your public and private options.
Looking for help with your sleep?