Exhausted but still lying awake? Learn what's really behind your difficulty falling asleep, and the evidence-based CBT-I steps that actually help you drift off.
Does melatonin work for insomnia? What the evidence says about melatonin, valerian and magnesium, when they help, and why CBT-I works better long term.
Thinking about online CBT-I in Alberta? Learn how virtual insomnia therapy works, who it suits, how it compares to in-person care, and how to book a session.
Anxiety keeping you awake? Learn how CBT-I for anxiety-induced insomnia breaks the worry and sleeplessness cycle, and how to find CBT-I help in Alberta.
Caring for a loved one and can't sleep? Learn how CBT-I for caregivers helps you fall asleep faster, cope with night duties and worry, and protect your health.
CBT-I for shift workers is drug-free insomnia treatment for night shifts and rotating schedules, with anchor sleep, light timing, naps and transition days.
Looking for help with your sleep?