· Don Schmidt · Guides
Does Melatonin Work? CBT-I vs Natural Sleep Aids
Does melatonin work for insomnia? What the evidence says about melatonin, valerian and magnesium, when they help, and why CBT-I works better long term.
Topic: Alberta
· Don Schmidt · GuidesThe Winter Blues and Your Sleep — Managing SAD and Insomnia in Alberta
Dark Alberta winters dragging down your mood and sleep? Learn how SAD and insomnia connect, and how light therapy and CBT-I can help you feel like yourself.
· Don Schmidt · GuidesCBT-I Sleep Therapy for New Parents in Alberta
Can't sleep even when the baby does? Learn how CBT-I for new parents is adapted for night feeds, postpartum moms and new dads, plus how to get help in Alberta.