Sleep Health Across Alberta
Drug-Free Insomnia Treatment Across Alberta
From the Peace Country to the southern prairies, we help Albertans find therapists trained in Cognitive Behavioural Therapy for Insomnia (CBT-I), the evidence-based, medication-free treatment for chronic insomnia. Choose your city below or get in touch and we'll help you find the right fit.
Find CBT-I in Your Part of Alberta
Each city page covers the local sleep challenges we hear about most, plus answers to common questions
Chinooks, demanding careers and long commutes from Airdrie, Cochrane and Okotoks. Explore CBT-I sleep therapy in Calgary.
Dark winter days, bright summer nights, students and hospital shift workers across the capital region. See insomnia help in Edmonton.
Chinook winds, university schedules and farm and food-processing hours in southern Alberta. Learn about insomnia treatment in Lethbridge.
Rotating shifts, highway commutes and farm life in central Alberta. Read about insomnia therapy in Red Deer.
Oil and gas rotations, forestry and long northern summer days in the Peace Country. Visit CBT-I for insomnia in Grande Prairie.
Hot, sunny summers, chinooks and early agricultural starts in southeast Alberta. Check out insomnia treatment in Medicine Hat.
Why CBT-I is the go-to treatment for insomnia
CBT-I is a short, structured program that helps you fall asleep faster, wake up less and stop dreading bedtime. If you're new to it, start with our guide: what is CBT-I and how does it work?
Evidence-based
CBT-I is the first treatment sleep experts recommend for chronic insomnia, ahead of sleeping pills.
No medication required
It targets the habits, schedules and thoughts that keep insomnia going, without the side effects or dependency concerns of sleep medication.
Skills that last
You learn techniques you can keep using long after therapy ends.
Available wherever you live
Many CBT-I providers offer video sessions, so rural and small-town Albertans can get help too.
Sleep challenges Albertans share
Wherever you live in the province, a few things tend to come up again and again. These guides dig into each one.
Winter darkness and SAD
Short winter days can drag down both mood and sleep. Read managing seasonal affective disorder and insomnia in Alberta.
Long summer days
Late sunsets and early sunrises can upset your body clock, especially up north. See mastering sleep during Alberta's long summer days.
Chinooks in southern Alberta
Sudden warm winds and temperature swings can disrupt sleep. Learn how to cope with chinook-related insomnia.
Energy-sector shift work
Rotations and night shifts are a fact of life for many Albertans. Our CBT-I guide for oil and gas shift workers can help.
Older adults
Read CBT-I as a safe alternative to sleeping pills for Alberta seniors.
Anxiety and insomnia
Learn about CBT-I for anxiety-induced insomnia.
Success Stories
" After struggling with insomnia for over a decade, the CBT-I therapist I was matched with helped me develop a sustainable sleep routine. I'm now sleeping better than I have in years without medication. "
Michael T.
Alberta Resident
" As someone working rotating shifts in healthcare, I thought poor sleep was just part of the job. The sleep specialist I was matched with created strategies that work with my changing schedule. "
Sarah L.
Healthcare Worker
" The sleep anxiety techniques I learned have transformed my nights. I used to panic as bedtime approached, but now I have tools to calm my racing thoughts and actually look forward to sleep. "
Jennifer W.
Teacher
Better Sleep Starts Here
Don't see your town listed? We help people right across Alberta. Tell us about your sleep and we'll help you find a CBT-I therapist.