· Don Schmidt · Guides
Is CBT-I Covered in Alberta? Public vs Private Insomnia Treatment
Is CBT-I covered in Alberta? Learn what Alberta Health Care does and doesn't pay for, how extended health benefits work, and your public and private options.
Guides
Our guides on CBT-I. We've gathered information from a variety of sources, including government websites, news outlets, and professional organizations.
· Don Schmidt · GuidesSurviving the Midnight Sun — CBT-I for Alberta's Long Summer Days
Can't sleep when it's still light at 10 p.m.? Learn practical CBT-I strategies to manage Alberta's long summer days, block the light, and get your sleep back.
· Don Schmidt · GuidesSleep Restriction Therapy — How It Works and Who It's For
Sleep restriction therapy sounds backwards, but it's one of the most effective parts of CBT-I. Learn how it works, who it suits, and how to try it in Alberta.
· Don Schmidt · GuidesThe Winter Blues and Your Sleep — Managing SAD and Insomnia in Alberta
Dark Alberta winters dragging down your mood and sleep? Learn how SAD and insomnia connect, and how light therapy and CBT-I can help you feel like yourself.
· Don Schmidt · GuidesWaking Up at 3am — A CBT-I Action Plan to Get Back to Sleep
Waking up at 3am and can't get back to sleep? Learn why it happens and follow a simple, step-by-step CBT-I action plan to break the cycle and sleep through.
· Don Schmidt · GuidesMenopause Insomnia Treatment with CBT-I
Looking for menopause insomnia treatment that lasts? Learn how CBT-I helps with night sweats, 3 a.m. waking and perimenopause sleep problems, without pills.