About Us
Your Journey to Better
Sleep Health Starts Here
MySleepHealth is dedicated to connecting Canadians with qualified sleep therapy providers and evidence-based solutions for insomnia and sleep disorders. We understand the profound impact of quality sleep on mental health and well-being, and offer personalized pathways to restorative rest through non-medical approaches like Cognitive Behavioral Therapy for Insomnia (CBT-I).
Our Impact Across Canada
Our Core Values
These principles guide our approach to helping Canadians achieve better sleep and improved well-being.
Evidence-Based Solutions
We promote scientifically-validated sleep therapies like CBT-I that have proven effectiveness for addressing insomnia and sleep disorders.
Personalized Matching
We connect users with providers who match their specific sleep needs, preferences, and location for the most effective care.
Accessibility
We strive to make quality sleep therapy accessible to all Canadians regardless of where they live.
Holistic Approach
We recognize the interconnection between sleep, mental health, and overall well-being in our approach to sleep health.
Privacy & Security
We protect your personal information and maintain strict confidentiality in all our matching and referral services.
Provider Excellence
We partner with qualified, experienced sleep specialists who meet our high standards of care.
Non-Medical Focus
We specialize in non-pharmaceutical solutions that address the root causes of sleep problems.
User-Centered Design
Our platform is designed with your needs in mind, making it simple to find the right sleep health resources.
Continuous Improvement
We constantly refine our matching algorithms and provider network to deliver better results.
Our Story
Creating a pathway to better sleep health for all Canadians
- 1
Identifying the Need
MySleepHealth began when we recognized the gap between Canadians struggling with sleep issues and their access to effective, non-medical sleep therapy options.
- 2
Building the Network
We developed relationships with qualified CBT-I providers and sleep specialists across Canada to create a comprehensive provider network.
- 3
Enhancing with Technology
Today, we use intelligent matching algorithms to connect users with the most suitable sleep health providers based on their unique needs and location.
Our Approach
A comprehensive strategy to improve Canada's sleep health
Provider Curation
We carefully select and verify sleep specialists with expertise in CBT-I and other evidence-based sleep therapies to ensure quality care.
Personalized Matching
Our platform analyzes your sleep concerns, preferences, and location to connect you with the most suitable provider for your specific needs.
Ongoing Support
We offer resources, follow-ups, and continuous improvement of our matching system to ensure you find the right path to better sleep.
Contact Us
Get in Touch
Interested in joining our network of sleep specialists? Contact us at [email protected] to learn more about our vetting process.
Need help finding the right sleep provider or have questions about our services? Reach out to [email protected]