Sleep Health Solutions
Sleep Therapy Services for Alberta
Connect with qualified sleep therapists specializing in drug-free insomnia treatment including Cognitive Behavioral Therapy for Insomnia (CBT-I). Our network provides evidence-based, drug free approaches to sleep issues throughout Alberta, including Calgary, Edmonton, Red Deer, Lethbridge, Medicine Hat, Grande Prairie, and surrounding communities.
Our Sleep Health Services
We match you with Alberta clinics and professionals who specialize in evidence-based sleep therapy
Cognitive Behavioral Therapy for Insomnia - the gold standard treatment for chronic sleep issues without medication.
Comprehensive evaluation of your sleep patterns, habits, and challenges to create a personalized treatment plan.
Evidence-based techniques to help you fall asleep faster and stay asleep through the night.
Counseling and resources for families dealing with sleep challenges, including child and teen sleep issues.
Stress management, relaxation training, and mindfulness techniques to improve sleep quality.
Programs to help safely reduce dependency on sleep medications with professional guidance.
Specialized help for shift work sleep disorders and chronic fatigue common in non-traditional schedules.
Structured programs to rebuild healthy sleep habits and overcome chronic insomnia.
Proactive sleep health education and early intervention strategies to prevent chronic sleep issues.
Our Approach
Confidential
All services adhere to strict confidentiality protocols. Your privacy is protected.
Specialized Care
Therapists with specific training in sleep disorders and CBT-I techniques.
Flexible Scheduling
Evening and weekend appointments available to accommodate your work schedule.
Multi-Platform
In-person, video, and phone therapy options available to suit your preferences.
Key Benefits
Timely Access
We strive to match you with available providers quickly so you can start your sleep therapy journey.
Insurance Support
We help you navigate coverage options for sleep therapy services with major insurance providers.
Sleep Expertise
Access to Alberta's leading sleep health specialists with extensive experience in treating insomnia.
Convenient Options
Some providers offer home visits for those with mobility issues or special circumstances.
Why Choose Drug-Free Insomnia Treatment?
Our network of Alberta sleep specialists prioritizes medication-free approaches that provide lasting relief without dependency or side effects.
Evidence-Based Techniques
Proven non-pharmacological methods that address the root causes of sleep problems.
No Side Effects
Avoid the common side effects associated with sleep medications, including dependency concerns.
Long-Term Solutions
Learn skills that provide sustainable sleep improvements rather than temporary relief.
Holistic Approach
Address both the physical and psychological factors that contribute to insomnia.
Success Stories
" After struggling with insomnia for over a decade, the CBT-I therapist I was matched with helped me develop a sustainable sleep routine. I'm now sleeping better than I have in years without medication. "
Michael T.
Alberta Resident
" As someone working rotating shifts in healthcare, I thought poor sleep was just part of the job. The sleep specialist I was matched with created strategies that work with my changing schedule. "
Sarah L.
Healthcare Worker
" The sleep anxiety techniques I learned have transformed my nights. I used to panic as bedtime approached, but now I have tools to calm my racing thoughts and actually look forward to sleep. "
Jennifer W.
Teacher
Better Sleep Starts Here
Take the first step toward improved sleep health today. Our Alberta network of specialists is ready to help you rest better.