Sleep Health Resources
Sleep Therapy Services in Calgary
Connect with qualified sleep therapists and clinics offering Cognitive Behavioral Therapy for Insomnia (CBT-I) and other drug free treatments for sleep issues in Calgary and surrounding areas. Serving Airdrie, Chestermere, Cochrane, Crossfield, Diamond Valley, High River, Irricana, Okotoks, and Strathmore.
Our Sleep Health Services
We match you with Calgary clinics and professionals who specialize in evidence-based sleep therapy
Cognitive Behavioral Therapy for Insomnia - the gold standard treatment for chronic sleep issues without medication.
Comprehensive evaluation of your sleep patterns, habits, and challenges to create a personalized treatment plan.
Evidence-based techniques to help you fall asleep faster and stay asleep through the night.
Specialized help for those experiencing anxiety related to sleep or bedtime.
Learn practical habits and environmental adjustments to promote better sleep quality.
Programs to help safely reduce dependency on sleep medications with professional guidance.
Specialized programs for those with non-traditional work hours affecting sleep patterns.
Strategies to maintain healthy sleep patterns and prevent insomnia from returning.
Education and strategies to prevent sleep issues before they become chronic problems.
Our Approach
Confidential
All services adhere to strict confidentiality protocols to protect your privacy.
Specialized Care
Therapists with specific training in sleep disorders and CBT-I techniques.
Flexible Scheduling
Evening and weekend appointments available to accommodate your schedule.
Multi-Platform
In-person, video, and phone therapy options available to suit your preferences.
Key Benefits
Quick Access
We strive to match you with available providers quickly so you can start your sleep therapy journey.
Insurance Support
We help you navigate coverage options for sleep therapy services with major insurance providers.
Expert Providers
Access to Calgary's leading sleep health specialists with extensive experience in treating insomnia.
Mobile Convenience
Some providers offer home visits for those with mobility issues or special circumstances.
Success Stories
" My insomnia had been getting worse for years. The CBT-I specialist I was matched with helped me restructure my sleep habits completely. Now I fall asleep within minutes instead of hours. "
David K.
Calgary Resident
" After my sleep anxiety got so bad I dreaded bedtime, I reached out for help. The therapist I was matched with taught me techniques that have transformed my relationship with sleep. "
Lisa M.
Business Professional
" As a parent of young children, I thought chronic sleep deprivation was just my life now. The sleep strategies I learned have helped me maximize the quality of sleep I get, even when quantity is limited. "
Rachel T.
Parent
Better Sleep Starts Here
Take the first step toward improved sleep health today. Our Calgary network of specialists is ready to help you rest better.