· Don Schmidt · Guides
CBT-I vs Sleeping Pills and How to Get Off Them Safely
CBT-I vs sleeping pills, compared honestly. See how each works, the risks of long-term pill use, and how CBT-I helps you taper off safely in Alberta.
Topic: Chronic Insomnia
· Don Schmidt · GuidesSleep Restriction Therapy — How It Works and Who It's For
Sleep restriction therapy sounds backwards, but it's one of the most effective parts of CBT-I. Learn how it works, who it suits, and how to try it in Alberta.