· Don Schmidt · Guides
CBT-I Sleep Therapy for New Parents in Alberta
Can't sleep even when the baby does? Learn how CBT-I for new parents is adapted for night feeds, postpartum moms and new dads, plus how to get help in Alberta.
Guides
Our guides on CBT-I. We've gathered information from a variety of sources, including government websites, news outlets, and professional organizations.
· Don Schmidt · GuidesThe Ultimate Guide to CBTI for Caregivers
Caring for a loved one and can't sleep? Learn how CBT-I for caregivers helps you fall asleep faster, cope with night duties and worry, and protect your health.
· Don Schmidt · GuidesCBT-I for Teachers — Reclaiming Rest Through the School Year
Lying awake over lesson plans and report cards? Learn how CBT-I helps teachers beat insomnia, with a practical plan for every stage of the Alberta school year.
· Don Schmidt · GuidesThe Comprehensive Guide to CBTI for Shift Workers
CBT-I for shift workers is drug-free insomnia treatment for night shifts and rotating schedules, with anchor sleep, light timing, naps and transition days.
· Don Schmidt · GuidesCBT-I for First Responders, Firefighters, Police and RCMP
CBT-I for first responders in Alberta. How insomnia therapy works around 24-hour shifts, rotating patrols, RCMP postings and the after-effects of hard calls.
· Don Schmidt · GuidesCBT-I for Nurses and Doctors on Shift Work in Alberta
CBT-I for nurses and physicians in Alberta. Practical sleep strategies for 12-hour shifts, nights-to-days flips, on-call nights and recovering post-call.