Our guides on CBT-I. We've gathered information from a variety of sources, including government websites, news outlets, and professional organizations.
Discover how seniors in Alberta can achieve better sleep with CBT-I, a safe and effective alternative to sleeping pills, improving quality of life.
Discover how CBT-I can help Alberta's oil and gas shift workers overcome insomnia, manage fatigue, and improve sleep for enhanced safety and well-being.
Discover how Cognitive Behavioral Therapy for Insomnia (CBT-I) can break the cycle of anxiety-driven sleeplessness and restore restful nights in Alberta.
Discover how Calgary's Chinooks impact sleep and learn effective strategies to combat weather-related insomnia in Southern Alberta.
Comparing CBT-I, melatonin, and 'natural' sleep aids for Albertans. Discover evidence-based insights to choose the best insomnia treatment for lasting sleep.
Struggling with insomnia in Alberta? Explore the pros and cons of CBT-I versus sleeping pills to find the best, long-term solution for restful nights.