My Sleep Well Score Assessment
Calculate My Sleep Well Score
Free Sleep Assessment in 5 Minutes
Get your personalized Sleep Score—a science-based evaluation of your sleep health. Our free sleep assessment quiz analyzes your sleep patterns, habits, and challenges to provide your unique sleep score and actionable recommendations. Trusted by thousands of Canadians to understand their sleep quality.
My Sleep Well Score Statistics
Trusted by thousands of Canadians using Sleep Well Score to understand their sleep health
What is My Sleep Well Score?
Your personalized Sleep Score reveals your actual sleep health
Understanding Your Sleep Well Score
My Sleep Well Score is a science-based evaluation of your sleep quality and health. Using evidence-based sleep medicine principles, our assessment analyzes your sleep patterns, habits, and challenges to create your unique sleep score—a clear number representing your personal sleep health. Whether you're struggling with insomnia, poor sleep quality, or want to optimize your rest, your My Sleep Well Score provides the insights you need to make meaningful improvements.
Sleep Quality Evaluation
Comprehensive analysis of how well you sleep, including sleep duration, depth, and disturbances.
Personalized Sleep Score
Receive your unique Sleep Well Score that benchmarks your sleep against healthy sleep standards.
Actionable Recommendations
Get specific, personalized strategies based on your Sleep Well Score to improve your sleep naturally.
What My Sleep Well Score Covers
Comprehensive sleep health evaluation to understand my Sleep Well Score
Sleep Duration
Evaluate whether you are getting enough sleep and how sleep quantity affects your daily performance.
Sleep Efficiency
Measure how much time in bed actually results in quality sleep versus time spent awake.
Sleep Consistency
Assess your sleep schedule regularity and how consistent sleep patterns impact your health.
Sleep Disruptions
Identify nighttime awakenings, insomnia symptoms, and factors causing sleep fragmentation.
Daytime Function
Evaluate how your sleep affects energy, mood, focus, and overall daily performance.
Sleep Environment & Habits
Review bedroom conditions, sleep routines, and daily habits impacting sleep quality.
How to Get My Sleep Well Score
Calculate My Sleep Well Score in just 5 minutes with our free assessment
Answer Sleep Questions
Complete our comprehensive but quick sleep assessment questionnaire covering your sleep habits, patterns, and challenges.
Get My Sleep Well Score
Receive an instant, personalized sleep score based on clinical sleep medicine research and evidence-based assessment tools.
Detailed Assessment Results
Review your comprehensive results showing specific areas of sleep strength and areas that need improvement.
Personalized Recommendations
Get tailored strategies and actionable recommendations specifically designed for your sleep situation and goals.
Next Steps
Discover how you can improve your sleep health through self-care strategies or professional sleep treatment options.
Why Take My Sleep Well Score Assessment?
Understanding your sleep health through your Sleep Score is the first step to meaningful improvement
Discover What is Affecting My Sleep Well Score
Our free Sleep Well Score assessment is designed to help you understand the factors affecting your sleep quality. Whether you struggle with insomnia, inconsistent sleep schedules, stress-related sleep problems, or simply want to optimize your sleep health, this assessment provides the insights you need to take action. With your personalized My Sleep Well Score and recommendations, you will know exactly what to do next to improve your sleep.
Identify Problem Areas
Pinpoint specific sleep issues like insomnia, poor sleep quality, or irregular sleep patterns affecting your health.
Understand My Sleep Well Score
Get a clear, evidence-based measure of your sleep health so you know exactly where you stand.
Get Personalized Insights
Receive recommendations tailored to your unique situation rather than generic sleep advice.
Benchmark Your Sleep
Compare your sleep patterns to healthy sleep standards and track improvements over time.
Free • Anonymous • Get My Sleep Well Score Results
Calculate My Sleep Well Score Now
Get your personalized sleep score in just 5 minutes
Answer a few quick questions about your sleep habits and receive my Sleep Well Score with detailed insights and recommendations.
Who Should Calculate Their Sleep Well Score?
This free assessment is valuable for anyone wanting to understand and improve their sleep health with your Sleep Well Score
If you struggle with difficulty falling asleep, staying asleep, or waking too early, this assessment identifies your specific insomnia type.
Healthcare workers, first responders, and others with irregular schedules can assess how shift work affects their sleep quality.
People experiencing sleep problems due to work stress, anxiety, or life transitions can understand their sleep challenges better.
Even if you sleep enough hours, low-quality sleep is a real problem. Find out your actual sleep quality score.
Anyone wanting to optimize their sleep health and learn how to sleep better can benefit from this personalized assessment.
If you wonder about your sleep health or how your habits affect your sleep quality, here is where you can get your Sleep Well Score today.
Frequently Asked Questions About My Sleep Well Score
Get answers to common questions about My Sleep Well Score assessment
What is my Sleep Well Score and why should I calculate it?
Your Sleep Well Score is a science-based evaluation of your sleep quality and sleep health. It measures your sleep duration, quality, consistency, and other factors to provide a personalized score and insights. Calculating your My Sleep Well Score helps you understand your sleep patterns and identify areas for improvement.
How long does it take to get My Sleep Well Score?
Our free Sleep Well Score assessment takes approximately 5 minutes to complete. It is quick, easy, and requires no sign-up. You will receive your personalized My Sleep Well Score and detailed results immediately after completing the quiz.
What does my Sleep Well Score actually mean?
Your Sleep Well Score is a numerical rating (typically 0-100) that represents your overall sleep health. It is calculated based on your responses to questions about sleep duration, quality, disturbances, and daytime function. A higher My Sleep Well Score indicates better sleep health. We provide detailed explanations of your score so you understand what it means.
Do I need to provide personal information to get my Sleep Well Score?
No, your free Sleep Well Score assessment is completely anonymous. You do not need to provide your name, email, or any personal information unless you choose to. Your privacy is fully protected.
How accurate is the my Sleep Well Score assessment?
Your Sleep Well Score assessment is based on validated sleep medicine research and evidence-based assessment criteria. While it is not a medical diagnosis, it provides highly accurate insights into your sleep health. For a clinical sleep diagnosis, consult with a sleep specialist.
What happens after I get my Sleep Well Score?
After receiving your Sleep Well Score, you will get personalized recommendations based on your specific situation. These may include self-care strategies, lifestyle changes, or information about professional sleep treatment options like CBT-I. You can use these insights to improve your sleep health.
Can I retake the my Sleep Well Score assessment to track improvements?
Yes! You can retake the assessment anytime to see how your Sleep Well Score changes as you implement improvements. Many people use it periodically to monitor their sleep health and see the impact of lifestyle changes.
Is my Sleep Well Score suitable for everyone?
Our free Sleep Well Score assessment is designed for adults seeking to understand their sleep health. It works for anyone with sleep concerns, sleep optimization interests, or general sleep curiosity. If you have complex medical conditions, consult a sleep specialist for a comprehensive evaluation.
I am ready to Discover my Sleep Well Score!
Calculate your Sleep Well Score in just 5 minutes and get your personalized sleep quality evaluation plus actionable recommendations to improve your sleep health. No sign-up required—completely free and anonymous.